Mental health
Emotional health and mental health are important aspects of hau ora – well being. Anxiety and depression, or other kinds of mental health issues can affect your physical health and ability to work, connect and socialise. Our personal and workplace mental health programs can help.
Mental Health Support at Highbrook
Self-esteem, self-confidence and physical wellbeing can all be affected when your mental health is suffering. If you’ve been feeling symptoms of stress, anxiety, depression or have been going through a rough period it’s a great idea to pop in for a mental health and wellbeing consultation. We can support you to get you back to your thriving self.
A few small changes can be all that’s needed to make a change. We can help plan physical activity, meal plans and sleep routines to support your emotional health.
You are not alone
At least 1 in 4 people identify with mental health challenges in NZ. You may even have whānau who also need support. Stress or anxiety can feel overwhelming under many circumstances, so talk to us if you’re worried about your workplace mental health, have had a change in personal circumstances, are worried about addiction or have suffered abuse.
Our Workplace Mental Health Programs at Highbrook can also help. Regardless of the nature of your concerns, you can talk to us in confidence and we will unconditionally support you in your health journey. We can diagnose and plan treatment for mood disorders, addiction, anxiety, depression and Bipolar Disorder.
What happens during Mental Health Consultations?
- We’ll walk through your current levels of stress or any symptoms you are concerned about and discuss your lifestyle.
- If we have a clear diagnosis, we can discuss a treatment plan, or suggest a mental health specialist near you who can help.
- Self management plans can be designed so that you can manage your day to day mental health through easy lifestyle choices
- We can discuss prescription medication to manage stress and addiction if necessary.
- Regular mental health checkups can help maintain and manage your mental health and wellbeing
- Bring a whānau member if that feels right.
Questions we might ask during Mental Wellbeing Appointment
- Have you noticed unusual emotions like Anger, frustration, or irritability?
- Do you feel sad, worried, fearful or tired more than usual?
- When did these symptoms occur?
- Has your eating, sleeping or exercise routines changed?
- Do you have a support person?
- Do you know of any ways to manage your mental health or resources to support your daily life?
Book in for a double appointment so we can take our time to cover everything.
