Health and wellbeing – lifestyle improvement workshops
Lift your wellbeing and really thrive with our lifestyle improvement workshops. We show you how to take care of your mind and body.
Thrive at home and in the workplace – wellness workshops for your whole lifestyle
It’s hard to take good care of yourself when life is so busy and stressful. Your obligations can take up all your time, whether they’re family, friends, or in the workplace. Health and wellbeing can fall to the bottom of your to-do list.
Here at Highbrook, we want to support your total wellbeing. Our lifestyle improvement workshops, supported by East Health Trust, give you the opportunity to focus on yourself and your health.
Some of the topics we cover include:
- tips for making it easier to eat well
- ways to incorporate exercise into your day
- methods for improving your sleep habits
- techniques to manage stress and anxiety at home and in the workplace – wellbeing initiatives for your mental health
Sign up as an individual or bring your team.
We run lifestyle improvement workshops for people of all ages and backgrounds – or you can bring the whole team to improve total workplace health and wellbeing.
The principles of healthy living are the same for everyone, so anyone can benefit from our workshops.
How can a lifestyle improvement workshop help?
Improving your lifestyle could help you to live longer, and improve your quality of life now and into your later years.
Around 80% of New Zealand’s premature deaths could be prevented with lifestyle changes, according to the Global Burden of Disease, Injuries and Risk Factors Study 2019.
Understanding how to look after yourself means you can be healthier – and you can teach your family how to be healthier. You can be a positive role model for your children, your friends and your whānau.
Talk to us today about signing up for a lifestyle improvement workshop.
